The antioxidants present in blueberries, along with fiber, vitamin C and potassium are helpful for heart health.
The antioxidants present in blueberries reduce oxidative stress and inflammation in the brain, which can help improve memory and learning processes.
Blueberries have a low glycemic index and high in fiber, which helps control blood sugar levels.
Blueberries are rich in vitamins and minerals, especially the vitamin C present in it plays an important role in improving immunity.
Antioxidants in blueberries, especially anthocyanins, inhibit the growth of cancer cells in the body.