Pawanmuktasana" comes from Sanskrit words: "Pawan" for wind, "mukt" for relief, and "asana" for yoga posture.
Pawanmuktasana strengthens the digestive system and reduces constipation.
Pawanmuktasana sharpens the brain and reduces mental issues.
Pawanmuktasana is beneficial for those with back pain. It provides relief from lower back and joint pain.
Pawanmuktasana is beneficial for those with chronic gas problems.
One must incorporate Pawanmuktasana into their daily routine to enhance overall health being
Yoga can also alleviate symptoms of arthritis.