Watch Your Weight
Keep Moving- By burning triglycerides for energy, there is no fat to be stored around your body.
While alcohol is certainly a toxin, in moderation it is not so bad for you. The problem occurs with excessive drinking—too much alcohol overworks your liver, causing stress and inflammation.
Besides alcohol, there are other toxins you want to avoid to protect your liver. Overuse of medications can cause toxicity as can exposure to pesticides, certain chemicals, and smoking.
There are vaccinations for certain liver diseases such as hepatitis, so make sure you get them.
Regular hygiene and hand-washing can also help reduce infections, especially after handling diapers, going to the bathroom, and before and after preparing food.
The best thing you can do for your liver is to eat right. By including the right foods in your diet, you can boost liver health and function.