Warrior II (Virabhadrasana II) - Strengthens the legs and core while improving balance and stability.
Boat Pose (Navasana) - Engages the core muscles and helps tone the abdominal area.
Plank Pose (Phalakasana) - Strengthens the entire core, helping to tone and tighten the waist.
Side Plank (Vasisthasana) - Targets the oblique muscles, enhancing waist strength and stability.
Twisted Chair Pose (Parivrtta Utkatasana) - Engages the core and promotes detoxification through twisting.