New Delhi

Jamun, often hailed as a seasonal summer treat, holds more than just refreshing flavour, it offers a range of health benefits, especially for those managing diabetes. While the fruit itself is packed with nutrients that support digestion, immunity, and heart health, its lesser-known counterpart, jamun seed powder, is emerging as a powerful natural aid in diabetes control.

This low-calorie fruit is rich in antioxidants and fiber, making it a suitable option for weight management and improved digestion. It contains compounds that may enhance insulin sensitivity and aid in regulating blood sugar levels, positioning it as a valuable addition to a diabetic-friendly diet.

Jamun seed powder, derived from the dried and ground seeds of the fruit, has long been used in traditional medicine. Today, modern health experts also recognise its potential. Its bioactive compounds are believed to slow down the conversion of starch to sugar, thus helping stabilise blood sugar levels naturally. When used regularly and in moderation, typically one teaspoon daily, it may contribute to better glucose control. It can be consumed with warm water, or incorporated into smoothies, salads, or oats.

Apart from supporting blood sugar balance, jamun seed powder is also known to assist in improving liver function, digestion, and reducing inflammation due to its antioxidant properties. However, those using insulin or managing diabetes with medication should exercise caution, as overuse may lead to hypoglycemia. Pregnant and breastfeeding women are also advised to consult healthcare providers before including it in their diet.

When it comes to consuming the fruit itself, the quantity must be guided by individual health conditions and blood sugar levels. As a low glycemic index fruit, jamun doesn’t cause sharp blood sugar spikes when eaten in moderation. Still, diabetics are encouraged to discuss portion sizes with their doctor or dietitian to determine what works best for their needs.

A few practical tips include keeping an eye on portion sizes, balancing carbohydrate intake with nutrient-rich foods, and opting for organic forms of jamun or its seed powder. Since jamun is a seasonal fruit, frozen or canned varieties can be considered, but consumers should be wary of added sugars or preservatives. As always, fruits should be washed thoroughly before consumption to ensure safety.

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In summary, jamun and its seed powder can be effective natural tools in the journey toward better diabetes and digestive health, when used mindfully and in consultation with medical professionals.