New Delhi

Droopy eyelids, a condition medically referred to as ptosis or blepharoptosis, are more than just a cosmetic concern. While they may cause individuals to appear tired or uninterested, the condition can also impair vision, contribute to neck strain, and impact quality of life over time.

Ptosis can affect one or both upper eyelids and may be more pronounced on one side. In some cases, individuals are born with it, known as congenital ptosis. However, the condition can also develop later in life due to factors ranging from fatigue and genetics to neurological disorders. Even common procedures such as LASIK or cataract surgery may play a role in the weakening of the muscles responsible for lifting the eyelids.

The issue stems from dysfunction in the levator palpebrae superioris muscle, which controls eyelid elevation. While severe cases may require surgical intervention, there are non-invasive options for those with mild symptoms.

Facial Exercises for Eyelid Support

Contrary to the belief that facial exercises could stretch or worsen the skin, when performed correctly, they may actually enhance blood flow, stimulate collagen production, and reduce muscular tension, leading to improved skin tone and function. Here are some simple exercises and techniques that may help:

Warm-Up and Massage:
Start by cleansing the face and applying a warm compress over closed eyelids. This helps to boost circulation and prepare the skin. A gentle massage around the eyelids can loosen the muscles and enhance flexibility.

Direct Muscle Stimulation:
Focus on controlled eye movements and stimulating the small muscles around the eyelids. Interestingly, some experts suggest using the back of an electric toothbrush to apply soft mechanical pressure on the eyelid area, which may help activate these muscles.

Resistance Training for Eyelids:
Raise your eyebrows and place a finger just beneath them. Hold this position while attempting to close your eyes, creating resistance similar to strength training for facial muscles. Incorporating quick, forceful blinks and slow eye rolls can also support muscle engagement.

‘Trataka’ Yogic Eye Exercise:
A traditional yogic technique, Trataka involves gazing steadily at a fixed object without blinking. This exercise is designed to improve focus and overall eye health, and may indirectly support eyelid muscle tone and movement.

‘Trataka’ Yogic Eye Exercise

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While these exercises may not offer an overnight fix, regular practice could lead to gradual improvement in eyelid strength and appearance. However, if droopy eyelids interfere with vision or worsen over time, it is advisable to seek medical advice to rule out any underlying health issues.