An ideal way to start your day as per Islamic guidelines

Story by  Eman Sakina | Posted by  Aasha Khosa | Date 28-06-2024
Muslims offering Namaz in a mosque (Representational picture)
Muslims offering Namaz in a mosque (Representational picture)


Eman Sakina

In Islam, the way one begins their day holds significant importance, setting the tone for productivity, spiritual enrichment, and overall well-being. The Islamic tradition offers a comprehensive guide to starting the day, imbued with spiritual practices, ethical behaviors, and physical routines that foster a balanced life. Here is an exploration of how Islam suggests beginning the day, drawing from the Quran, Hadith (sayings of the Prophet Muhammad, peace be upon him), and the practices of early Muslims.

Friday Musings

Fajr Prayer: The Spiritual Awakening

The day in Islam begins with the Fajr prayer, the first of the five obligatory daily prayers, performed at dawn. This early morning prayer is a cornerstone of Islamic practice, marking the start of a new day with devotion and gratitude to Allah. The Quran emphasizes the importance of Fajr:

"Establish prayer at the decline of the sun until the darkness of the night and [also] the Qur'an of dawn. Indeed, the recitation of dawn is ever witnessed." (Quran 17:78)

Performing Fajr prayer not only fulfils a religious duty but also provides a serene moment for self-reflection and connection with the Creator.

Morning Remembrance and Supplications

After the Fajr prayer, engaging in dhikr (remembrance of Allah) and reciting morning supplications (duas) is highly recommended. Prophet Muhammad often recited specific prayers upon waking, acknowledging the blessings of a new day and seeking protection and guidance. One such dua is: "O Allah, by Your leave we have reached the morning and by Your leave we have reached the evening. By Your leave we live and die, and unto You is our return." (Hadith - Sahih Muslim)

These supplications instill a sense of mindfulness and purpose, reminding Muslims to start their day with gratitude and spiritual consciousness.

Personal Hygiene and Grooming

Islam places great emphasis on cleanliness and personal hygiene, considering it half of faith. The Prophet practiced and advocated for personal hygiene, including brushing teeth with a miswak (a traditional teeth-cleaning twig), performing ablution (wudu), and grooming. These practices not only ensure physical cleanliness but also promote mental alertness and readiness for the day ahead.

Physical Activity and Healthy Breakfast

Starting the day with physical activity, such as a brisk walk or light exercise, aligns with the Prophet's encouragement of maintaining a healthy body. Following this, a nutritious breakfast is essential. The Prophet said: "The best meal of the day is breakfast." (Hadith - Al-Tabarani)

A balanced breakfast provides the necessary energy for the day's activities and contributes to overall health and well-being.

Planning and Productivity

Islam encourages planning and time management, emphasizing the value of productivity and purposeful living. After morning prayers and personal care, Muslims are encouraged to plan their day, set goals, and strive for excellence in their endeavors. Prophet Muhammad said: "Take advantage of five before five: your youth before your old age, your health before your illness, your wealth before your poverty, your free time before your preoccupation, and your life before your death." (Hadith - Al-Hakim)

This hadith underscores the importance of utilizing time effectively and seizing opportunities for personal and spiritual growth.

Acts of Charity and Kindness

Starting the day with acts of charity and kindness is another profound teaching in Islam. The Prophet said: Every morning, charity is due on every joint bone of the body of every one of you." (Hadith - Sahih Bukhari)

Simple acts, such as offering a smile, helping someone in need, or speaking kind words, are forms of charity that enrich one's day and spread positivity.

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Islamic teachings provide a holistic approach to starting the day, integrating spiritual practices, personal hygiene, healthy habits, productivity, and acts of kindness. By following these guidelines, Muslims can cultivate a balanced and fulfilling life, rooted in faith and mindful living. Embracing the dawn with gratitude, purpose, and compassion sets a positive tone for the rest of the day, ensuring that each moment is spent in the pursuit of goodness and spiritual enrichment.