New Delhi
By incorporating this herbal tea into your routine, you may experience improved skin clarity and reduced acne severity.
Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert', took to Instagram on July 1 to share that spearmint tea may help alleviate acne-prone skin due to its potential benefits. He added that incorporating spearmint tea into your routine, may not just improve skin clarity and reduce acne severity, but also help regulate hormones.
What to drink if struggling with stubborn breakouts
In the clip, Dr Sethi said, “The best drink for acne-prone skin is spearmint tea. The best drink for better sleep is chamomile tea. The best drink for hormonal heath and PCOSis spearmint tea. The best drink for muscle recovery is tart cherry juice.”
The caption read: “Harvard-trained doctor shares best drink for acne-prone skin backed by science. In this video, Dr Sethi, a leading gastroenterologist, talks about the best drinks that may help you to get clearer skin, better sleep, hormonal health, and muscle recovery. This is not medical advice. But if you’ve been struggling with subtle breakouts and have tried everything topical, these gut-friendly drinks might be worth understanding.”
As per a July 2023 report on Healthline.com, spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and improve. It may even reduce stress and improve memory.
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Spearmint has a pleasantly sweet taste and is frequently used to flavour toothpaste, mouthwash, chewing gum and candy. Overall, spearmint makes a great addition to any diet, particularly in the form of spearmint tea, which can be enjoyed hot or cold.
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