New Delhi

Malaika Arora has a simple yet powerful mantra for anyone struggling with self-doubt: love yourself. “I love myself. I will say that every day of my life. If I don’t, I won’t be able to be better, enjoy life, or do things the way I want,” she told Pinkvilla.

To understand why self-love matters, I read Dr Chandni Tugnait, psychotherapist and founder of Gateway of Healing. In her article, she explains that personal and societal expectations can create guilt and emotional strain, especially for women juggling family, work, and personal responsibilities.

“Self-love is about carving out me-time and consciously disconnecting from obligations,” says Dr Tugnait. She stresses that this time should focus on personal growth. “Growth is the heart of self-love it unlocks your true potential.”

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Making self-love a habit helps build a strong emotional foundation, allowing you to evolve, adapt, and even support others better. The message is clear: loving yourself isn’t selfish, it’s essential for leading a balanced, fulfilled life.