lifestyle-news
3 rules helped this 46-year-old fitness coach lose 25kg fast
Ashhar Alam / New Delhi
Weight loss can often be a difficult journey for many, influenced by factors such as health conditions, limited access to fitness resources, and lifestyle constraints. Experts also point out that South Asians, including Indians, Sri Lankans, and Bangladeshis, may face additional challenges that make standard online diet and workout plans less effective for them.
Research suggests that South Asians are more likel...