Ashhar Alam/New Delhi

Chronic stress has become increasingly common in modern lifestyles, with factors ranging from work pressure to constant digital engagement. Over time, persistently high cortisol levels often referred to as the stress hormone can impact sleep quality, digestion, energy levels, skin health, and overall hormonal balance.

Celebrity nutritionist Rujuta Diwekar has pointed out that some routine dietary choices may unintentionally aggravate stress instead of easing it. In a recent social media post, she outlined three common eating patterns that could be affecting cortisol regulation.

One of the key concerns she raised is the growing trend of incorrectly practiced low-carb diets. According to her, many people end up eliminating traditional staples such as rice, roti, idli, dosa, poha and dal, while still consuming processed foods in moderation. She suggests that this imbalance may reduce beneficial compounds in the body that support calmness and emotional regulation.

Another habit she flags is skipping breakfast. Diwekar explains that cortisol naturally peaks in the morning, and missing the first meal of the day can disrupt this rhythm, potentially leaving the body in a prolonged state of stress. She recommends starting the day with a balanced home-cooked meal.

She also advises against avoiding seasonal fruits due to concerns about natural sugars. Fruits like bananas and mangoes, she notes, offer gut-friendly prebiotics along with antioxidants that support digestion, skin health and overall wellbeing.

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Emphasising balance over restrictive eating, Diwekar reiterates that maintaining hormonal health is less about strict diets and more about consistent, mindful food habits rooted in everyday nutrition.