Srinagar

Consulting a psychologist is not limited to people with mental illnesses. Every person may need psychological support at some point in life, says Kashmir’s well-known psychologist, Jaasindha Mir.

Srinagar-based Mir raised concerns over the increasing cases of depression and overthinking in Kashmir.

In an interview, she said that young people are particularly affected by this. The key reasons for young people to feel depressed and need psychological counselling are mental stress, uncertainty, academic pressure, unemployment, and social isolation.

She emphasised the need to eliminate the stigma associated with mental health and encouraged timely counselling and professional help.

The psychologist clarified that counselling a person does not mean that they are afflicted with madness. A person cannot view their own life problems neutrally. Just as someone inside a picture frame cannot see the entire picture, an external perspective is necessary.

 Jaasindha Mir

That is the role a counsellor plays, she said.

She explained that depression can affect both men and women. Generally, women express their emotions, while men often suppress their feelings, which builds pressure within. That is why men often experience physical illnesses along with mental stress.

The most common depression among youth is related to love and breakups. The expert said that relationships are a part of life but not life itself. If a person invests all emotional energy into a single relationship, its end can lead to severe mental issues. Balance in other aspects of life is essential.

While discussing the impact of social media, it was said that constant exposure to negative content harms mental health. Social media is like food for the mind. Whatever content is consumed leaves a similar impact on the mind. Comparison and addiction further increase anxiety and depression.

Children, youth, adults, and the elderly can all suffer from depression. The causes differ at every stage of life. If symptoms persist for fourteen days, one should immediately consult a psychologist, as this condition does not resolve on its own but worsens over time.

The role of family and teachers was described as extremely important. Domestic conflicts deeply affect children’s mental health. Teachers can recognise changes in a child’s behaviour and performance in time and inform parents.

 Jaasindha Mir

She shared an example where psychotherapy completely transformed a woman’s relationship with her mother-in-law, turning hatred into friendship. This shows that proper treatment can change lives.

While discussing the relationship between religion and mental health, it was said that religious practices, if adopted correctly, can help in treating depression. However, relying only on spiritual methods while ignoring medical treatment can be harmful.

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In conclusion, the expert said that taking mental health seriously is an urgent need of the time. Psychotherapy is not just about talking but requires action. If a person follows the given guidance, they can lead a better and more balanced life.