Ashhar Alam/New Delhi

Bollywood star Khushi Kapoor recently revealed in a candid video that the “most loyal thing” in her life is her struggle with Irritable Bowel Syndrome (IBS). Known for being open about personal quirks, Khushi explained that digestive issues influence her lifestyle choices, especially her avoidance of dairy, which often triggers discomfort.

IBS is a common gastrointestinal disorder affecting the large intestine, and it manifests in different ways:

IBS-C (Constipation): Hard, lumpy stools and difficulty in bowel movements.

IBS-D (Diarrhea): Loose, watery motions.

IBS-M (Mixed): Alternating hard and loose stools in a single day.

Dr. Roy, Gastroenterologist and director at Zen Multispecialty Hospital, Mumbai, explains that IBS can arise due to irregular intestinal contractions, nerve sensitivity in the digestive tract, and poor coordination between the brain and gut. Lifestyle factors such as stress, food sensitivities (including wheat, milk, citrus, beans, cabbage, and carbonated drinks), and changes in gut microbes can also play a role.

Symptoms to Watch Out For

Those with IBS may experience bloating, abdominal cramping, alternating constipation and diarrhea, mucus in stools, heartburn, acidity, fatigue, or a family history of gastrointestinal disorders.

Managing IBS

Dr. Patankar suggests the following lifestyle adjustments to ease symptoms and improve daily functioning:

Stay hydrated and include probiotics to support gut health.

Consume calcium-rich foods such as sesame seeds, soybeans, almonds, and spinach.

Eat fresh fruits, vegetables, and fiber-rich whole grains.

Avoid caffeine, dairy, and processed foods that can trigger discomfort.

Opt for smaller, frequent meals and maintain a food diary to track triggers.

Maintain a healthy lifestyle: exercise regularly, manage stress through yoga or meditation, quit smoking and alcohol, and prioritize quality sleep.

Limit over-the-counter medication and consult a doctor for persistent symptoms.

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Dr. Patankar adds that factors such as age under 50, anxiety, depression, and family history can increase susceptibility to IBS. He notes that the condition can significantly affect quality of life, often compounding stress and discomfort.

Khushi Kapoor’s lighthearted comment about IBS underscores an important lifestyle message: gut health matters, and understanding personal triggers, along with mindful eating and stress management, can make everyday life smoother, even in the limelight.