Ashhar Alam/New Delhi

Smart wearables have gradually moved beyond screens and notifications to focus on health, recovery, and lifestyle insights. When I first heard about smart rings, I wondered about their practicality. Without calls, messages, or alerts, the idea of wearing a ring that quietly tracks health data felt limited. However, using the Gabit smart ring changed that perception. Priced at INR 13,775, the device offers a different approach to personal health monitoring. After extensive daily use, here is a fresh perspective on whether this wearable is worth considering.

Getting the Right Fit

Selecting the correct size is the first and most important step for comfort and accurate readings. The company sends a complimentary sizing kit after purchase, containing plastic sample rings in multiple sizes. Users are advised to wear the sample ring for at least a day since finger size can vary with temperature, activity level, and time of day. While the index finger is often recommended for optimal sensor performance, the ring can be worn on any finger based on personal comfort. Once the best fit is finalized, users can scan the QR code in the kit to confirm the size before the titanium ring is shipped.

Design and Build Quality

The ring features a dual-layer structure combining a titanium outer shell with a hypoallergenic inner resin lining. Weighing roughly between 3 grams and 4 grams depending on size, the device is lightweight and comfortable for extended wear. It is 8mm wide and about 2.7mm thick, giving it a sleek profile. The ring is available in multiple finishes, including matte black, matte silver, rose gold, gold, and graphite tones. The matte finish looks premium but may show minor scratches over time, especially during heavy physical activities. The ring is also water-resistant up to 5ATM, making it suitable for daily activities such as washing hands, showering, and light swimming.

Health and Fitness Monitoring

The smart ring uses multiple sensors, including PPG, skin temperature monitoring, and a motion sensor system to track daily health metrics. It provides detailed sleep analysis, including sleep stages and recovery scores, which can help users understand their rest patterns. Continuous heart rate tracking, resting heart rate monitoring, and heart rate variability insights add to the health data ecosystem.

Additional features include blood oxygen monitoring, body temperature tracking, step counting, calorie estimation, stress pattern analysis, and VO2 Max measurement for assessing fitness endurance. These features collectively provide consistent and useful wellness insights for daily lifestyle management.

App Experience

The companion mobile application acts as a central dashboard for all health data. It goes beyond fitness metrics by offering options for nutrition tracking, lifestyle logging, and community engagement. Automatic workout detection helps track activities like walking and exercise sessions, although users may sometimes need to manually confirm workout types. The interface is generally easy to navigate, though some features, such as food logging, could benefit from larger interface elements. The app requires basic connectivity permissions such as Bluetooth, internet access, and location services for accurate tracking.

Battery and Charging Experience

The ring comes with a compact charging case powered through a USB-C port. Battery performance is quite reliable, lasting around five to seven days with normal usage, and slightly less with heavy workout tracking. Charging typically takes about two hours for a full charge. Indicator lights on the case and inside the charging chamber help users monitor charging status. Like most rechargeable wearables, maintaining proper charging habits can help extend battery life over time.

Comfort and Everyday Use

The ring is comfortable for day and night use, even during sleep tracking, where many larger wearables can feel bulky. One minor drawback is the brightness of the sensor light at night, which may feel slightly distracting in dark environments. The device also does not currently include a feature to help locate the ring if it is misplaced.

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Final Thoughts

The Gabit smart ring represents a shift toward minimalist health tracking. It focuses on essential wellness insights rather than notifications and communication features. With its premium build, long battery life, and comprehensive health tracking capabilities, it offers a balanced option for users looking to monitor sleep, fitness, and stress without wearing larger smartwatches. For those willing to invest in advanced wellness tracking, the device offers good value in its category.