Ashhar Alam

Actress Bhagyashree continues to inspire her followers with practical fitness tips. In her latest Instagram post, she demonstrated Kettlebell swings, highlighting their benefits for the glutes, hamstrings, and core muscles.

Bhagyashree emphasized the importance of proper technique and breathing to maximize results. She advised that the kettlebell’s weight should be driven by the hip thrust, not the arms, and reminded her followers to stay mindful of their breathing throughout the exercise.

 

 

 

 

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A post shared by Bhagyashree (@bhagyashree.online)

“Kettlebell swings are a full-body power move that strengthen your glutes, hamstrings, and core. Arms only guide the weight; the hips drive the motion.

Focus on breathing out as you swing up,” she wrote. She also noted that this low-impact workout can boost metabolism while providing both strength and cardio benefits.

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The 56-year-old actress often shares fitness and wellness advice with her followers. Recently, she posted quick exercises to ease lower back and hip stiffness, encouraging her fans to wake up refreshed and ready for the day.

While Bhagyashree follows a disciplined fitness routine, she also makes time for travel and adventure, balancing wellness with leisure.